Setting the Scene at Alter Rock

Alter Rock’s Changing sets: Part 2

Making the Most of Your Climbing Facility

Setting the Scene at Alter Rock

There is a regular pattern of setting at Alter Rock. To make the most out of this and to ensure you do not miss out you could follow this routine.

1. When I know a reset is about to happen I climb the lines that are going to get stripped. This information is on the setting board or on the Settings page of this website.

2. A week later I will re-climb the same lines, but now on new routes. Delighting in the new moves and working the new sequences, being introduced to some new challenges, which will make some of them my new favourite routes.

3. The next week and maybe also the week after that I will climb my favourite routes, being relaxed on comfortable moves and pulling hard to make the crux moves. Then its time for another new set and I will climb the routes that are about to be stripped and the cycle continues.

For me I climb every Tuesday with a regular partner. This works well as we don’t want to let each other down so we always turn up.

Then I boulder on a Wednesday just after a new set of numbered boulder problems along with the previous set that now have the grade tags on them.

Bouldering is more intense than climbing so its a very quick session, maybe an hour. Climbing is less tiring as you tend to rest while your partner climbs.

I complete the weekly wall session with another session of bouldering on a Sunday doing a relaxed session on the traverse wall, traverses and a mix of my favourite problems.

To compliment all of this wall climbing I do use a finger training board at home. This is about 30 minutes, a Wednesday or Thursday evening and a Friday. The simple rule with this is never do finger training the day before you intend climbing.

As the saying goes “practice makes perfect”. If you climb regularly you will get stronger, fitter, better balance, improve technique and confidence will increase which all adds up to greater enjoyment. And that’s the key, what ever you do or however you do it, make sure you enjoy it and enjoy the company of the people you are with.

Happy Climbing.

Garry Jackson

Director, Alter Rock

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